Individual therapy for adolescents and adults
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor.
I have advanced training in Gottman-informed couples therapy and have worked extensively with all gender-identifying couples to help them improve communication and overall relationship satisfaction.
Group therapy can be helpful for individuals dealing with relationship issues, depression, and anxiety. My aim will be to create a safe environment in which members can observe, understand, and try out new ways of relating to themselves and others. Groups are very effective at helping members become more emotionally intelligent, self-aware and capable of having deeply satisfying and effective relationships.